If life gives you lemons, you’re supposed to make lemonade. Right? What if life gives you acid reflux? For sure you will feel the heartburn. To help you get rid of acid reflux, read my tips to guide you down the path to relief.
Stay out from acidic foods
Some foods that can cause more acidity in our bodies are grains, sugar, fish and certain dairy products. While this is by no means a comprehensive list, try to avoid lemon juice, limes, blue plums, mangoes, oranges, tomatoes, grapes, pomegranates, grapefruits, blueberries, pineapples, apples and peaches. If you can’t cut them out completely, at least try to avoid eating them during the evenings, so acid reflux doesn’t strike when it is time for you to hit the sack.
Never skip a meal
Do not skip your meal even once because if you do, you are allowing acid to. If you are not hungry during a meal time, it is very important that you eat little something, like apple or banana.
We truly are what we eat
Remember that if you eat high-fat foods, you will become obese and be at risk for acid reflux. It is essential to focus eating low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
Watch your food
Always watch the types of foods you eat which causes the symptoms of acid relux to flare up. Trigger foods vary from person to person. When you figure out what yours are, you should avoid these foods specially in the evenings.
Learn your trigger foods
When you know what foods or beverages cause you acid reflux, you should totally avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are fatty, fried, spicy and carbonated drinks.
Avoid wearing clothing that is restricting around your abdomen
Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.
So if life gives you those lemons, you need to pass them on to someone who doesn’t have acid reflux. You’ll be dealing with your problems in no time when you start to use the ideas you have read here. They enable you to take over your life from the threat of acid reflux symptoms.